| Dein Plan für diese Woche: |
|---|
| Montag |
| 7/4/2022 |
| 4 sets of: 8-12 BSSQ/s ME sT2B 8 Wall/Floor Angels 1:30 rest |
| 8 RFT:
8 Thruster (W: 20+) TC: 12 |
| Dienstag |
| 7/5/2022 |
| E2MOM 12
2 Snatches |
| AMRAP 15
2 RC Scale up: LL RC, Pistols |
| Mittwoch |
| 7/6/2022 |
| 5 sets of: 5 Tempo FSQ@32X0 1 LL RC 1:30 rest |
| AMRAP 14
2, 4, 6, … DDB Push Press (W: 8+) Scale up: HSPU |
| Donnerstag |
| 7/7/2022 |
| DU practice |
| 4 sets of: 6-8 Bench Press@21X0 8-12 Ring Face Pulls 30m DKB OH Carry 1:30 rest |
| For Time:
21 – 15 – 9 DB Thruster (W: 15+) TC: 7 |
| Freitag |
| 7/8/2022 |
| 5 sets of: 5 Tempo RDL @32X0 8-10 DKB Press 1:30 rest |
| EMOM 18
I) ME Erg Scale up: RMU |
| Samstag |
| 7/9/2022 |
| 4 sets of: 3-5 High BJ 6-8 explosive Push ups 8-12 Bird Dog Row/s 1:30 rest |
| AMRAP 12
8 H. P. Cl. (W: 12+) |
| Sonntag |
| 7/10/2022 |
| lasst Euch überraschen |
| lasst Euch überraschen |
WOD
