| Dein Plan für diese Woche: |
|---|
| Montag |
| 26.07.2021 |
| 4×6-8 FSQ @ 21X0 RIR 1,5 2:00 rest |
| 3 sets of: ME sT2B 8-12 Chest Supported DB/KB Row 1:00 rest |
| AMRAP 10
10 Pull ups |
| Dienstag |
| 27.07.2021 |
| EMOM 10 I) ME Pull ups @20X0 RIR 1,5 II) 40 sec DU |
| E3MOM 21
12/15 cal Row/Bike |
| Mittwoch |
| 28.07.2021 |
| E2MOM 12 1 Hang P. Clean +1 Hang Clean +1 Jerk |
| 3 sets of: 4 Broad Jumps 8-12 SA DB/KB Press 1:00 rest |
| AMRAP 12
50 DU |
| Donnerstag |
| 29.07.2021 |
| 4×6-8 Deadlift @ 20X0 RIR 1 2:00 rest |
| 3 sets of: 10-15 Banded KBS 8-12 Gorilla Rows/s 1:00 rest |
| For Time:
21 Thruster |
| Freitag |
| 30.07.2021 |
| 4×6-8 Bent over Row@ 21X0 RIR 1,5 2:00 rest |
| 3 sets of: ME sT2B 45 sec Arch hold 1:00 rest |
| AMRAP 14
200m run |
| Samstag |
| 31.07.2021 |
| 4×6-8 FSQ @ 21X0 RIR 1 2:00 rest |
| AMRAP 25
10 Deadlifts |
| Sonntag |
| 01.08.2021 |
| lasst Euch überraschen |
WOD
